Green Plantains Resistant Starch Food
Green plantains are a cheap resistant starch food and dehydrating them as chips is really easy. I’m sure many people in the paleo and low carb communities have been hearing about resistant starch. It...
View ArticleProperly Prepare Black Beans for Resistant Starch
Properly preparing black beans for resistant starch and to ease digestion is very simple. It just requires a bit of planning ahead. I’ve found soaked black beans are tolerated by my body very well....
View ArticleDehydrated Plantain Chips
Dehydrated plantain chips are a simple to prepare resistant starch food. They are portable and pair well with many other foods. I enjoy them plain or mixed in yogurt. Making Dehydrated Plantain Chips...
View ArticleCold Cooked Potatoes and Resistant Starch
Cold Cooked Potatoes have more resistant starch (RS) than just plain cooked ones. They have a handy chart of RS content of certain foods at Free the Animal. It is going to be tough to determine the...
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